quiet time

In my new life I have time for a half hour of quiet time of deep breathing. I keep a pad and try to write down priorities of the day-- both mundane and spiritual. This came to me-maybe our approaching 30th anniversary--I don't know.

Karen

A few seconds to inhale

A lifetime to exhale

And in between

A moment

You

Gotta run or at least wobble over to Laurels and occupy Samaya.-have a luminous day my friends.